22.11.2022
Memory training: how to keep your brain in good shape
You need to train your memory to keep it in good shape, just like the body. But don't worry - it's not that hard and requires almost no extra effort. All activities can be easily included in your daily routine to train your memory. We share life hacks on how to develop memory and keep your brain in good shape. Start:
- To learn foreign languages. This is one of the best ways to improve both the brain and memory. Learning languages stimulates the brain and forces it out of its comfort zone.
- To work on imagination and visualization. The figurative thinking helps to improve memory. Let's say you need to memorize a phone number or a new PIN code for your bank card. Imagine how you type numbers on the keyboard, how your fingers move and the lines they draw.
- To break the automatism. We go through many daily routines - brushing our teeth, walking the familiar route to work, ordering the same type of coffee at the cafe near by. The brain acts automatically and does not strain at this time. Try to make your brain work more actively by periodically changing old habits.
Take care of your mental health and try to apply the above tips in your life!